Skip Navigation Links
Recipe Contents Menu
Specials

SPECIAL OFFER - FREE $25 FRUIT TRAY WITH YOUR FIRST DELIVERY

Honey Murcott Mandarins - Sweet, juicy and still very good eating. Only $2.99 per kilo.

Strawberries are back - Strawberry season is slowly starting. 2 for $7.50 or $3.99 each.

Seedlees Watermelon - $2.99 quarter. Very sweet and juicy.

 

Northern Territory Kensington Pride Mangoes - A little early but very good eating. 4 for $10 or $2.99 each.

Fancy Lettuce - Direct from a farm. 1.49c each.

 

Lady Finger Bananas - $3.99 per kilo.

Check out our variety of cheeses, dips, dressings, marinades, sauces and nuts and dried fruit.

Royal Gala Apples - Sweet, juicy and crispy Stanthorpe apples $1.99 per kilo.

Packham Pears - New season Packham pears are around for a few months only $2.99 per kilo.

Recipes ideas for Vegetables

Oatmeal Cookie Pancakes!

Ingredients
1 cup quick-cooking oatmeal
1 cup all-purpose flour
3 tablespoons brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 tablespoons chopped walnuts (or any nuts you prefer!)
3/4 cup plain fat-free yogurt
3/4 cup skim milk
1/2 cup egg substitute (Egg Beaters)
1 teaspoon vanilla extract
1 medium banana, mashed
1/4 cup raisins
1 tablespoon butter, melted
cooking spray
maple syrup, for drizzling (sugar free, if you desire) or honey, for drizzling
Directions
1Mix dry ingredients, the first 7, in a bowl.
2In a another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas and the raisins.
3Stir in the melted light butter.
4Heat a griddle over medium heat and spray with cooking spray.
5Cook pancakes, each about 1/3 cup, until bubbles form on the top, then turn.
6Cakes will cook in about 2 minutes on each side.
7Keep pancakes tented with foil as they come off the griddle to keep them hot.
8Serve with drizzled honey or (sugar free) maple syrup over the top.